“All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered”.
-Kenneth Grahame, Wind in the Willows
Good morrow ample darlings! It’s been a little over a week since my last post and for that I am terribly sorry. My main sources of technology have been absent and yet, my foodie riddled brain has been very much alive! Not only have I been working tirelessly on new techniques and recipes, but I have also spent some time working on a children’s baking book as an assistant to a professional food stylist and have secured my first paid catering job for a vintage hat making company called Betty Noire this summer. The hats in question are incredibly stylish and utterly bespoke, so do have a look at the website if you’re into that sort of thing! I do wonder what stylish little canapes I’ll end up making!? As you can see, it’s all go in the ample kitchen this week so, prepare to get your taste buds in gear for many a delectable delight!
Technique of the Week
How to make perfect rice in under 10 minutes. Apologies that it’s n0t my own video this week but the lack of a phone and a laptop has led me to seek a professional this time!
- Spring Onions
- New Potatoes
Meat and Fish:
Callum Brodie, Streatham
“What can I cook for myself that’s both healthy and quick during the week?”
In order to eat well and look after your body, it’s very important to get a balance of all the food groups. Always have a good supply of fruit and vegetables that you like to eat, readily available. Sainsburys do small mixed bags of veg now and if you’re worried about wastage, put them in the freezer for when you need them. Vegetables can fit into any meal such as curries, risotto, homemade pesto or even as a side dish.
Slow releasing carbohydrates such as brown pasta, rice, bulgar wheat, quinoa and coucous are excellent sources of energy and can be knocked up very easily. Keep a couple tins of coconut milk and tinned tomatoes on stand by for quick fix meals such as pasta sauces and stews. For snacking foods I suggest mixed nuts (unsalted), dried fruit and dark chocolate. All are delicious and good for your body in moderation.
Protein is vital for a healthy diet too. A bit of read meat is good for your iron levels once in a while or a piece of fish such as salmon fillet cooked with a squeeze of lemon and some salt and pepper tastes great! I like to indulge in hot salads once in a while, pulses such as chickpeas and puy lentils are wonderful thrown in with some chicken and a tasty dressing. Eggs are briliant too, and I’ve never heard anyone turn down scrambled egg on seeded bread! If you fancy some naughty fat, a homemade cake or bread and butter pudding is the best way to go in my opinion!
This Weeks’ Recipes
Tomato and Red Onion Focaccia
As I said previously, two weeks ago I spent a day helping the lovely chef Dagmar on a food shoot for a children’s baking book. Together, we made all sort of delicious sweet and savoury breads and at the end of the day, once all the photos were shot we were able to sample our creations! The most tasty of the lot was definitely the homemade focaccia. Dagmar used cherry tomatoes and placed thi slices of red onion onto the top of the bread and it tasted fantastic! I can’t pass on the actual recipe that was used that day until the book reaches print however, I have an excellent replacement that works just as well! I recommend eating the bread fresh out of the oven….
Here are a few pictures of some other things we made that day on set…
A current wreath
Toad in the Hole
Now, I will admit that this is one of the lesser attractive toad’s I have made in my life-time but I must insist you give it a whirl. Despite it’s slightly rude appearance, it tastes absolutely delightful. Mr Nigel Slater asks you to put a little mustard in the batter mix which gives it a little but more oompfh! I suggest you get your hands on some decent sausages, make sure the fat is sizzling in the tray before you pour in the batter and finally, serve with plenty of green beans, silky mash and a good dose of onion gravy!
I am of the opinion that nothing quite beats a homemade trifle in the springtime. From a layer of alcohol soaked sponge (traditionally sherry), to soft fruit and vanilla custard, the whole dessert is sublime! An English showstopper if I ever saw one that sees off a weekend lunch with family and friends. Ideal for advance making on the day as the bowl of layers will happily sit in your fridge for a fair few hours without hesitation. It is worth noting that there are many variations of a trifle today. For example, I haven’t used jelly in this recipe but of course, you can if you want to! Just remember that the jelly is always the bottom layer, confusingly the one you would make first. To do this, simply mix the jelly with hot water and pour over the fruit in your serving bowl. Place the now jellied fruit in the fridge to set. Next you would place the sponge, followed by custard and then finally, the cream! For a really funny 50s example of a trifle, I suggest you watch this youtube clip of Kim Woodburn on ‘Come dine with me’. She is simply hysterical- https://www.youtube.com/watch?v=-PKISKcZkvo
For the sponge
100g Caster sugar
100g Self-raising Flour
100g Unsalted Butter
Tsp Vanilla Essence
100g Sliced and hulled strawberries
50ml Double Cream
20g Flaked Almonds
First, you make the sponge by creaming the butter and sugar together in a large bowl. Beat in the eggs, flour and vanilla with a wooden spoon and then place in a baking tin for 25 mins at 180C. Once cooked through, place the sponge on a cooling rack to avoid a soggy base. Next, break up the sponge into small pieces and place at the bottom of your trifle bowl. Drizzle over a little liquour, I quite like cointreau here and place the washed soft fruit on top. Then place the freshly made vanilla custard on top and finally, the whisked combination of the ‘cream layer’ and spread on top. Toast the almonds in a dry pan and throw on top of the cream for a pretty finish. Grated chocolate is quite nice too or even maraschino cherries!
Thank you all once again for taking time to read my blog! I hope you have learnt a little, enjoyed yourselves and are now gagging to cook something delicious this week. If you want to look at yet more food related images and updates feel free to add me on instagram @EKCWELLS or follow me on twitter @BlitheringTwit. Here is the link to Betty Noire hat boutique: http://bettynoire.co.uk/ and finally, thank you to Ness Lafoy for all her hard work on the bake and bike illustrations! You are wonderful! Oh, one more thing! If you’re looking for a new restaurant to try, I finally ate at that fantastic vodka bar near Waterloo, called Baltic. The food and service were wonderful. Check out my sour cherries, poached pear and venison main course below!
Until next week! I should be back with videos a plenty and some new stories from the butchers and a children’s cooking class with ex-professional chef Margaret!!
E. Wells Xx